Online Courses

A-tri Dzogchen Ngondro Online Course

7 month course | 1 year of access | work at your own pace

The Ngondro, sometimes called the “Preliminary Practice,” is crucial to every student of Bön. Through these practices we learn the essentials of inner transformation. Though the Ngondro is used to prepare ourselves for further, deeper teachings, it is also a complete path to enlightenment in itself. This 7-month course includes the Outer Preliminary teachings and the 9 traditional Ngondro practices of the A-tri Dzogchen tradition:

• Lesson 1: Outer Preliminaries
• Lesson 2: Semkyed – Generating [Enlightened] Mind
• Lesson 3: Kyabdro – Taking Refuge
• Lesson 4: Shagpa – Confession
• Lesson 5: Mandal – Mandala Offering
• Lesson 6: Lamé Naljor
• Lesson 7: Chak & Nyingpo Namsum – Prostrations & Threefold Essence

Includes:- • Audio downloads to practice the prayers • Lesson PDFs that include prayer texts, additional written commentary, practice suggestions, meditation and journaling prompts, and more • Access to all teaching videos (1 year) • Access to the private course forum (1 year)

Red Garuda

6 month course | 1 year of access | work at your own pace

The Red Garuda practice focuses on healing. It heals ourselves by generating and receiving positive energies, healing empowerments, and protections from the Red Garuda. It heals others by generating the ability and power to transform negativity, disturbances and obstacles that cause illness. This deity yoga practice falls in the secret category – the method of ngag or tantra, and therefore its ultimate purpose is to transform the mind of the practitioner into the enlightened state of the Khyung Mar.

The Red Garuda online course teaches practitioners the primary Red Garuda practice and prepares them for further study during Yeru’s advanced retreats. This course contains everything from the original 10-month course, plus more, all within a new 6-month program.

Includes:- • Audio downloads to practice the prayers • Lesson PDFs that include prayer texts, additional written commentary, practice suggestions, meditation and journaling prompts, and more • Access to all teaching videos (1 year) • Access to the private course forum (1 year)

Sherab Chamma Daily Practice

2 month course | 1 year of access | work at your own pace

Latri Nyima Dakpa Rinpoche teaches Sherab Cham Ma, or “Loving Mother.” This teaching was originally taught by Tonpa Shenrab, Founder of Bön and is part of the series of the Mother Tantra.

Sherab Chamma is the female form of the Enlightened One. She holds the collective power of Compassion and Wisdom of all enlightened ones of the past, present and future. She is also the source of manifestation of all the perfected enlightened ones.

This course is an in-depth look at Daily Sherab Chamma practice. It uses the video of the retreat held in 2016 for the media. The course is split into two lessons meant to be worked over two months, but students will be able to work through the material at their own pace.

Includes:- • Audio downloads to practice the prayers • Lesson PDFs that include prayer texts, additional written commentary, practice suggestions, meditation and journaling prompts, and more • Access to all teaching videos (1 year) • Access to the private course forum (1 year)