Hi Nina,
I spent a while trying to find the correct 4 Measureless Practices file, but I cannot find it. However, I posted the file I do have on the subject, which is likely a lot longer and more detailed. If I do come across the correct file in the future, I will post it and update here, but for now, please enjoy this much longer teaching on the subject. A download is available so that you can listen away from your computer.
Best wishes,
Nick