The Essentials Of Bon
Umzed Online – Not just for Chant Leaders!

Read more here.

This course will cover:

  • The History of Bon – Rinpoche will discuss the history of Bon.   We will have images to show the history of Bon, sMenri Monastery and more.
  • Nine Purifical Breaths  – Purification breathing – You will learn and understand the importance of the Nine Purification Breaths.   Removing negativities and replacing with positives.
  • Prayers and Chants  – How to Chant and  How to Pray.  You will learn the meaning of the prayers in English and how to recite them in Tibetan.  Mp3 downloadable audios.
  • Bon Deities – You will learn about various Bon Deities and Yiddams and their importance in Bon and your life.
  • Alter  –  You will learn the proper way to  make your alter ready every day.  How to properly  clean your alter and how to show respect to your alter.  You will know what all of the different items are needed and it’s significance.
  • How to Meditate and Why – Rinpoche will give you the tools needed to build a strong Meditation Foundation.  He will explain the importance for your wellbeing.
  • Prostrations – How to make proper Prostration and the purpose of Prostration.
  • Dedication – You will learn the dedication prayer and the importance of Dedication after every meditation or prayer.


This course is meant to work at your own pace.   It is more important to truly learn the essentials given to you for this course.

This course will include:

  • Videos and Audios of Rinpoche teaching this course.
  • Downloadable PDF teaching materials
  • Images of the Deities and Yidams
  • Chat room
  • Online Question and Answer Sessions
Take this Course